39 Drills with Just Cones and an Agility Ladder

There’s nothing that should be unfamiliar to accredited coaches here, but having a collection of 39 activities to build agility, balance, and coordination handy has helped me to avoid excessive repetition of activities and be able to offer some variety between sessions.

While they’re filmed here with just one person doing it at a time, a little bit of creativity will let you conduct these drills with multiple athletes at once and the added spatial awareness demands add a bit of extra challenge and enjoyment.