Doing Pull Ups Correctly

Pull ups are one of the best body weight exercises for developing athletes, but is an exercise frequently performed with incorrect technique resulting in reduced gains and the potential for injury..

This video by Sven Kohl gives a really good overview on how to perform the movement correctly.

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Athletics Australia
Sprint Drills

Learn how to sprint faster by maximizing ground contact and developing a proper foot strike. A common mistake many sprinters make is striking the ground on their toes resulting in massive ankle amortization and increased ground contact times. The goal of these drills is to get the athlete to develop a flat foot strike by overemphasizing landing flat on the heel. The result will be a flat foot strike during sprinting (landing on the forefoot or where the track spikes are).

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Athletics Australia